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Let's Back It Up With Research

Explore a collection of studies highlighting the impact of holistic practices and meaningful connections on mental and emotional well-being. This research examines the benefits of Transcendental Meditation, individual therapy, group meditation, and Ayurvedic practices, as well as the positive influence a relationship with God can have on mental health. Together, these studies offer insight into diverse pathways that support balance, resilience, and overall wellness.

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Transcendental Meditation

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Effects of Transcendental Meditation on mental health: a before-after study

This study (Yunesian et al., 2008) evaluated over 80 members on the effects of a 12-week Transcendental Meditation (TM) course on mental health in a group of adult participants in Tehran (capital of Iran), using the 28-item General Health Questionnaire (GHQ-28). The findings showed a significant improvement in overall GHQ scores after the meditation program (p < 0.001), especially in reducing somatization (physical symptoms related to stress) and anxiety. There was a significant decrease in distress, depression and anxiety reported.  These benefits appeared regardless of age, sex, or marital status, suggesting TM could be a broadly effective, accessible tool to reduce mental distress. 

Yunesian, M., Aslani, A., Vash, J.H. et al. Effects of Transcendental Meditation on mental health: a before-after study. Clin Pract Epidemiol Ment Health 4, 25 (2008). https://doi.org/10.1186/1745-0179-4-25

02

Therapy

Science behind Therapy

Therapy is more than just talking. Research shows, measurable changes in the brain, due to a process called Neuroplasticity. Over time, therapy can help reshape brain structure and function, strengthening connections between neurons and improving communication between parts of the brain involved in emotion, thinking and reasoning. 

Different therapeutic approaches (like CBT) have been shown to enhance connectivity between brain regions. For example, between the emotional-processing center (the amygdala) and the rational, decision-making area (prefrontal cortex), which supports better emotional regulation and thinking patterns. Therapy helps because it doesn’t just tackle symptoms it gives people tools and insights for long-term mental health: new ways to think, respond to stress, and cope with emotions.

Lastly, evidence shows therapy is effective long-term, often reducing disability, improving work and daily functioning, cutting down hospitalizations, and leading to fewer relapses of conditions like anxiety and mild-to-moderate depression than medication alone.

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Voss, P. et al. (2017, October 4). Dynamic brains and the changing rules of neuroplasticity: implications for learning and recovery. Frontiers in Psychology. https://doi.org/10.3389/fpsyg.2017.01657

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Security Monitor Setup

Hassan Mohammadi Nevisi*, Maryam Sharafi. The Role of Religious Beliefs in Crime Prevention. Glob J of Forensic Sci & Med 2(3): 2024. GJFSM.MS.ID.000536.

Religion Verse Crime Rate

The Role of Religious Beliefs in Crime Prevention

A growing body of criminological and sociological research supports the article’s argument that religious belief functions as a protective factor against crime. For example, Johnson et al. (2000) found that high religious commitment was associated with a 40 to 60 percent reduction in various forms of delinquency among adolescents. Similarly, Baier and Wright’s (2001) meta-analysis of 60 studies concluded that religiosity has a moderate but consistently negative relationship with criminal behavior, supporting the internalized-morality model central to Social Control Theory. The article explains that religious teachings promote conscience formation and self-regulation, mechanisms consistent with Hirschi’s (1969) assertion that strong internal and social bonds reduce deviance. Other research, such as Shariff & Norenzayan (2007), demonstrates that belief in a morally watchful, punitive deity increases ethical behavior through heightened perceived accountability, aligning with classical Deterrence Theory. Studies also show that participation in religious institutions enhances social cohesion and strengthens protective social networks; for instance, Wallace et al. (2007) found that adolescents involved in religious communities had significantly lower rates of substance use and violent behavior. Taken together, these findings support the article’s conclusion that religious belief and community integration help reduce crime by shaping individual psychology, reinforcing pro-social norms, and strengthening collective social order.

04

Ayurveda

The Efficacy of Ayurvedic Herbs in the Prevention and Treatment of Inflammatory Bowel Disease: A Scoping Review

The review analyzes 25 full-text studies (published between 2003 - 2023) investigating how various herbs and formulations from the traditional medical system Ayurveda might help treat or prevent Inflammatory Bowel Disease (IBD), which includes conditions like Ulcerative Colitis and Crohn's Disease. Their findings suggest that several Ayurvedic herbs and combinations show potential: in lab or clinical contexts these herbs were associated with reduced inflammation (lower levels of inflammatory markers such as Tumor Necrosis Factor-alpha (TNF-α), Interleukin-2 (IL-2), Prostaglandin E2 (PGE₂)), less mucus or blood in stool, improved colon tissue health (e.g. colonic weight preservation), and symptomatic relief such as fewer urgent bowel movements and better self-reported well-being. The authors conclude these herbs may serve as a complementary or alternative approach to IBD management, but stress the need for more rigorous, well-designed clinical trials to confirm efficacy, optimal dosing, and safety.

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Vakiti S, Farriss L, Mehta H, Madaram M, Ferrigno D, Shoukry R, Arango Hipsley J, Lee B, Atlas-Grayton L, Carlisano C, Petrosky SN. The Efficacy of Ayurvedic Herbs in the Prevention and Treatment of Inflammatory Bowel Disease: A Scoping Review. Cureus. 2025 May 19;17(5):e84410. doi: 10.7759/cureus.84410. PMID: 40535387; PMCID: PMC12176073.

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Engert V, Klimecki OM, Kanske P; Mindful Universities Research Group. Spreading positive change: Societal benefits of meditation. Front Psychiatry. 2023 Apr 12;14:1038051. doi: 10.3389/fpsyt.2023.1038051. PMID: 37124270; PMCID: PMC10130585.

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Group Meditation

Spreading positive change: Societal benefits of meditation

This article shows that the benefits of meditation,such as reduced stress, improved emotional regulation, and enhanced well-being can ripple out beyond the individual and spread through their social networks. According to the authors, when one person meditates regularly, the positive effects on their behavior, mood, and social interactions may influence friends, family, and community members, potentially creating broader social benefits like increased empathy, cooperation, and collective mental health. The paper suggests that meditation could act not just as a personal wellness tool, but as a public-health strategy by leveraging these “spillover effects” highlighting that widespread meditation practice might contribute to healthier, more harmonious societies over time.

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